Intro: After a week of poor dietary decisions during the hurrication, the PAX needed a jump-start back into running. 10 men moved their arses, including Dr. Octopus, WeeWoo, Urkel, Snowden, High Stick, Goober, Redo, Olaf, and Meter Maid.
Thang: Run 8 laps around the lake, increasing the pace laps 1-3, laps 4 and 5 at race pace, and 6-8 at a decreasing pace. Feel free to run extra laps.
Mary: None. This is a running AO.
Pledge, Announcements, Prayer Requests:
Devo: Yes. Not a great one – Stalker phoned it in, but yes.