And the Thunder Rolled and the Lightning Strikes

Conditions: Wet, Very Wet

FNGs: None

The Pax: Flo, Goose, Shrute, High Stick, Peg, Pretzel, Fanny Pack, Sugar Mountain, Smokey, Milton, Space Cowboy

Disclamer: Done

The lightning started during warm ups but went away qucikly to the dislike of the PAX.

Warms ups:

TTT x 10

SSH x 20

Don Quixote x 15

LBAC x 10 each way

1 lap around AO as fast as you can

Pax was paired up based on finish

The Thing:

B.O.M.B!!!

Each PAX will complete the number of reps as the partner completes a different exercise

Station 1 10 burpees / 10 Big boy sit-ups x 5 times each

Bear crawl to next station

Station 2: 20 squats/ 20 murkins x 5 times each

Lunge walk to next station

Station 3: 30 over head claps / 30 LBCs x 5 times each

Mary:

Bear Crawl Planks

Men were instructed to get in a high plank position head to toe.  Last man bear crawled to front of line.  Continued all the way back to the flag.

Numberama: 11

Pledge

Prayer

Devo:  The biggest battleground in life is the 6” between our ears.  Don’t follow the voices that tell us we can’t do something.  Follow the voice that tells us we are more than what we are right now.  Always pushing to become the Best You You Can Be.