Conveyor Belt

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 70’s

FNGs: None

COP:

Side Straddle Hop: 10 (IC)

Imperial Walker: 10 (IC)

Through The Tunnel: 10 (IC)

Little Baby Arm Circles Forward: 10 (IC)

Little Baby Arm Circles Backward: 10 (IC)

T Claps: 10 (IC)

Indian Run Around The AO

The Thang:

Count off into 2 teams. Grab a block.

Each team in a line. Each PAX does the assigned exercise. When he is done, the next person in line does the assigned exercise. While team members are waiting, they do the second assigned exercise.

 

First in line: 20 Merkins

Rest of team: World War I Sit Ups

Winning Team: 10 Turkish Get Ups

Losing Team: 10 Burpees

 

First in line: 30 Block presses

Rest of team: American Hammer

Winning Team: Bear Crawl

Losing Team: Lung Walk

 

First in line: 40 Squats

Rest of team: LBCs

Winning Team: 10 Burpees

Losing Team: 10 Turkish Get Ups

 

First in line: 50 Curls for my wife

Rest of team: Hold Plank

Winning Team: Wheel Borrow

Losing Team: Partner Bear Crawl

 

Team Block Pull Throughs: 1 down, 1 back

 

Mary: Seal Sit Ups: 15 (OQ)

 

Numberama: 17

Namerama: Pretzel, Goose, Flo, City Slicker, Cannoli, Muscadine, Old Flame, Probie, Adjustment, Smokey, Space Cowboy, Fanny Pack, High Times, Sugar Mountain, Schrute, Good Times

Pledge and COT

Announcements: Volunteers are need to help set up and break down the 2018 Big Obstacle Challenge @ Summers Corner.

Devo: Once you have found the peace that comes from a real relationship with Jesus Christ what do you do with it? Do you keep it to yourself or spread the word? If you were on a sinking ship with people drowning all around you, and another ship arrived. Once you are safely on board do you grab a deck chair and a drink, and think about how fortunate you are? Or do you start throwing out life preserves, and start trying to save everyone around you?