The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Side Straddle Hop: 10 (IC)
Imperial Walker: 10 (IC)
Through The Tunnel: 10 (IC)
Little Baby Arm Circles Forward: 10 (IC)
Little Baby Arm Circles Backward: 10 (IC)
T Claps: 10 (IC)
Indian Run Around The AO
Count off into 2 teams. Grab a block.
Each team in a line. Each PAX does the assigned exercise. When he is done, the next person in line does the assigned exercise. While team members are waiting, they do the second assigned exercise.
First in line: 20 Merkins
Rest of team: World War I Sit Ups
Winning Team: 10 Turkish Get Ups
Losing Team: 10 Burpees
First in line: 30 Block presses
Rest of team: American Hammer
Winning Team: Bear Crawl
Losing Team: Lung Walk
First in line: 40 Squats
Rest of team: LBCs
Winning Team: 10 Burpees
Losing Team: 10 Turkish Get Ups
First in line: 50 Curls for my wife
Rest of team: Hold Plank
Winning Team: Wheel Borrow
Losing Team: Partner Bear Crawl
Team Block Pull Throughs: 1 down, 1 back
Mary: Seal Sit Ups: 15 (OQ)
Namerama: Pretzel, Goose, Flo, City Slicker, Cannoli, Muscadine, Old Flame, Probie, Adjustment, Smokey, Space Cowboy, Fanny Pack, High Times, Sugar Mountain, Schrute, Good Times
Pledge and COT
Announcements: Volunteers are need to help set up and break down the 2018 Big Obstacle Challenge @ Summers Corner.
Devo: Once you have found the peace that comes from a real relationship with Jesus Christ what do you do with it? Do you keep it to yourself or spread the word? If you were on a sinking ship with people drowning all around you, and another ship arrived. Once you are safely on board do you grab a deck chair and a drink, and think about how fortunate you are? Or do you start throwing out life preserves, and start trying to save everyone around you?