Intro: One of the jobs of an AO Q is to lead when no one else can/will for your AO, and I love my job.
Weather: Warm, but a nice breeze and shady
Two laps around the long path. Grab two blocks and place them at opposite ends of the horseshoe pits.
THANG: Originally supposed to be a pyramid ended up doing 3 escalators cause YHC is the Q and we do what I wanna do.
Round 1: Do the reps, run to the opposite side and keep going up the escalator.
10 Box Cutters w/block
20 Iron Crosses
30 In and Outs
40 Mt Climbers (2 count)
50 American Hammers w/block (Single count)
60 Flutter-kicks w/block (Single Count)
20 Step Ups (10 each leg)
10 Pull Ups
30 Monkey Humpers
40 WW1 Situps
Round 4: Usain Bolt (Run along long track)
Motherboard – Arm Circles
Hotwire – Don Quixote
Cheetah – Denise Austin
Namerama: Cheetah, Hotwire, Motherboard (R)
Pledge Prayer Announcement
Moleskin: Hotwire will be leaving within the next few months to go to Texas for work for 6 months to a year. YHC hopes to have an exact date soon and hopes to poke and prod Hotwire until he wants to say yes to Qing one time before leaving.