Intro: Since the Q slot was open and we weren’t able to do The Incinerator earlier in the month, YHC figured it’d be a good idea to do it today.
Weather: Flamin Hot Cheetos Hot
THANG: The Incinerator
Starting at 15 reps, run to each of the 8 stations and perform the exercises. After completion of a lap decrease the reps by 1.
Exercises were: Dips, Merkins, Curls, Step Ups, LBCs, Lateral Pull-ups, Burpees, Squat Jumps
Cheetah 7.3 Laps
Dreamer (R) 8.2 Laps
Motherboard(R) 8.3 laps
M&M (R) 5.3 laps
Tee Ball (2.0) 7 laps
pledge Prayer Announcement
Moleskin: The heat matches the title for sure.