The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 70 degrees
COP: SSH x 20 IC, Terrible Ts x 10 IC, LBAC x 10 IC (forward, backward and upward), Imperial Walkers x 15 IC
Partner up for Catch Me If You Can to the other end of the complex
Chill Cut, WWI Sit-Ups x 20
Jailbreak, Bear Crawl, Jailbreak, Bear Crawl around the far parking lot
WWI Sit-Ups x 20
Mule Run to the field
Two Rounds of Sevens:
- Round 1: Jump Squats and Diamond Merkins
- Round 2: American Hammers and Pickle Pounders
Turkish Get Ups x 10 OYO
Scorpion x 10
High Knees / Up-Downs
Mosey back to the flag
Mary: Indian Sit-Ups x 15 IC, Terrible Ts x 10 IC, Flutter Kicks x 15 IC
Numberama, Namerama, Announcements, Pledge, COT
Devo: Read from Genesis 3:1-7, “The Fall”. Satan, the deceiver, twists God’s words regarding Adam’s and Eve’s allowance to eat from the trees of the garden. Whereas God gave them all of the trees of the garden to eat from, save one, Satan twists God’s words to make it seem as though God said they couldn’t eat from any tree in the Garden.
Satan still has the same old tricks today. We are blessed by God with so much and yet we still hear Satan’s deceptive voice in our ear telling us to focus on the what we don’t have. He wants us to believe there is so much held back from us instead of recognizing all the many blessings we have been given by God’s grace. Don’t listen to him and fall for the trap. Things that God does withhold from us, He does so for a reason. He desires to protect us from things that will cause us heartache and pain. Focus rather on the abundance of blessings you have been given.
Moleskin: It had been a long time since YHC ventured to the club. It was a great return with a great PAX. The men worked hard saw a few unfamiliar exercises along the way. I’ll be checking backblasts to make sure Terrible Ts become a mainstay at Bedrock.