Simple Ain’t Always Easy

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 70’s – non factor

FNGs: None

COP:

• Burpees – 10x’s IC
• Squats – 10x’s OQ
• 1 Arm LBAC (hold out 8lb staff with one arm) – 20x’s IC (both arms)
• Merkins – 10x’s IC

The Thang:

Simple. Each Pax member grabbed a 5 foot 8lb staff and executed 4 basic exercises for 35 Minutes.

• 2 Minute Run
• 10x’s Burpees OYO
• 10x’s Squats (cusak staff) OQ
• 10x’s WWI Situps (with staff) OQ

Mary: Done during BC

Numberama: 16

Namerama: Sakrete, Prius, Yo Adrian, Chilly Willy, Defib, High Stick, Swiper, Splinter, Wreck It Ralph, Easy In, Waldo, ItGonBFun, Show Me, Swinger, Kenny G, Greenbags

Pledge and COT – Done

Announcements: Done

Devo: Life can get complicated if we let it. Keep it simple.

Moleskin:  Keeping a BC simple doesn’t mean it won’t be challenging. See “Murph”.