Title: Elevator staying alive
Intro: 8 Strong for Faultline. Awesome work.
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Weather: 72 degrees
Shortcake Special (Before the BC): Old Flame
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
Pax ran to the parking garage and once there performed a elevator workout with staying alive. The start was the very bottom of the garage (no exercises were performed). Pax ran up to the first floor where each man did 10 Merkins and 10 LBC. Ran back to the start line turned around and ran to the second floor and performed 20 merkins and 20 LBC then ran back to the start line turned around and ran to the third floor for 30 merkins and 30 LBC continued the same until they reached the fifth floor for 50 merkins and 50 LBC. Pax then ran back to the AO.
There was no mary this morning
Namearama: Old Flame (Respect), Mini Van, X-Ray(respect), Lake Effect(respect), Caterpiller, Dowry, Bob Jones(respect), B-Wax
Announcements: Hot Tub Charity Run for his brother October 13, Old Flames Charity Run is October 19 and 20.
Pledge of Allegiance:
BOM: (Prayer) – Led by Mini Van
Devo: Old Flame