The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
15 – LBAC (Each Way)
20 – Imperial Walker
YHC received multiple requests the day before to bring out the newest arsenal of pain to Bedrock, so He had no choice but to oblige. In planning YHC wasn’t quite sure on how this would go and therefore harkened back to the age old card game of his youth…Battle!
During the warmup phase YHC had the PAX number off in 2s and had them separate into those two groups as the cards were dealt. From there the objective is just as you’d expect; a PAX from each team comes forward and “Battles” their opponent and the highest card wins making that the next exercise of choice. Jokers are wild and allow the team that plays it to dole out the exercise of their choosing while they rest; the team with the most cards at the end also gets the privilege of extending the pain for the opposing team.
List of Cards / Accompanying Exercises
Mary: No Time
Namerama: Fish N Chips, AC/DC, High Stick, Waldo, Cliff Hanger, Cheetah, Easy In, Prius, Show Me, Splinter, Yo Adrian, Swinger, City Slicker, Wreck it Ralph, Kenny G
Pledge and COT We did it
Announcements: Hot Tub run on October 13Th to benefit his brother and also collecting shoes until end of October.
Devo: We have Brothers preparing for a huge endurance race this weekend; take time from your day to reach out to them individually to let them know you’re cheering for them.
Moleskin: Lots of mumble chatter on this and began very early on when FNC showed up with a bowling ball???? He said that he thought this was bring your own game day…LOL…Go Home FNC, you’re drunk! That set the tone for the rest of the morning! From there we started with a 90 sec. plank at which the comment was “That has to be 90 sec (when only 30 sec. had passed)” – That’s what she said! Next came 100 SSH IC, that took YHC’s breath away quite literally and spend the remainder of the Q trying to catch it. The remainder of the exercises consisted of 25 Burpees, some bicycles, Plank, Ranger Merkins and who can remember what else??? Team 2 ended up having both Jokers and had Team 1 bear crawl around the circle, do 25 pickle pounders IC (I really think they enjoyed the eye contact on this one) and in the end Team 2 had 21 cards to Team 1’s 20. Team 1 was then sent on a sprint for the finish. YHC almost had his first Merlot ever, but alas it wasn’t to be.
Strong work Gents, it was a pleasure to lead you all!