The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Cool and humid
SSH x 20, TTTx10, LBACs OYO forward/backward/slow/fast
PAX were instructed to grab the slosh tubes and mosey over to the field. YHC set up cones about 15 yards apart. PAX grabbed a battle buddy. This would be a Dora style workout. One PAX would perform exercises with slosh tube:
100 curls for the girls
200 lbcs four count
400 flutter kicks four count
The other PAX had to perform suicides, and at first cone, 1 burpee, second cone, 2 burpees, and third cone, you got it, 3 burpees.
Numberama, namerama, pledge, prayer requests, prayer.
Proverbs 4:25-27 Let your eyes look directly forward, and your gaze be straight before you. Ponder the path of your feet; then all your ways will be sure. Do not swerve to the right or to the left; turn your foot away from evil.
You don’t drive looking through the rearview mirror, don’t live your life stuck in the past.