Conditions: Moist and wet
Warmup – 20 links
Partner Dora – 60 Wall pushups while partner swims down and back; Repeat with 100 wall in and outs
The Thang: IM (Individual Medley) Work
Divide into two teams of four. Relay race where swimmer does one link of the IM in the order of Butterfly, Backstroke, Breaststroke, and Freestyle. Did this twice since CB swam the wrong stroke on his turn.
Then 4 IMs with staggered start strokes.
4 link cooldown
Relay again with each swimmer doing two links of one of the IM strokes.
Relay again with each swimmer doing two links of all of the IM strokes.
Go to the middle for 5 minutes of treading water and up/downs
4 link cool down
Numberama, namearama, pledge, COT
Moleskin: We all enjoyed seeing Speedo back with us at Tsunami after his Ironman training. Great group of men who worked hard and enjoyed this workout.