22 hard charging Pipe Hitters posted for some YHC style Good Livin’. #TOTS
Conditions: 71 degrees, humid, clear skies
COP: N/A. PAX get a somewhat equal size Battle Buddy, mosey to my truck, each pair issued one, Mark 1 Mod 0 sand bag.
Thang: Line up and mosey to kiddie park. PAX and buddy assigned each center point of rope pyramid, roughly three pairs per station. First PAX execute 20 Merkins on the ropes while Battle Buddy holds feet. Waiting pair(s) continuously execute Buddy get-ups until their turn on the ropes. Rinse / Repeat with 20 inverted pull-ups on the ropes while Battle Buddy holds feet. Waiting pair(s) continuously execute Buddy get-ups until their turn on the ropes.
Mosey to the grass. Battle Buddy Dora – 50 Burpees, 75 Man Makers, 100 Squats. As one PAX executes the exercise, the other PAX runs the AO path carrying the sand bag. For squats, the PAX exercising uses the sand bag. Mosey to truck and stow sand bags.
MARY: 2 minutes of sit-ups, 30 oblique crunches, 30 Freddie Mercury IC
Devo by YHC