Don’t tempt me with a good time!

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Low 70’s with some precipitation

FNGs: 2

COP:  TTT 10IC

LBAC 15IC forward and backward

Imperial Walkers- 20IC

The Thang:

Grab a block and partner up for an Ab Dora.

One person does the exercise while the other one runs the short loop around the tennis courts.

100- WWI sit-ups w/block

200- Squats w/block

300- Magoos

400-LBC’s

500-  Damnits or sub with 4 count flutter kicks

Mary: none

Numberama: 10

Namerama: M&m, Cheetah, Chet (F3Raleigh), Quaker, Grasshopper (FNG), Snap Shot (FNG), Space Cowboy, Suds, Motherboard

Pledge and COT

Announcements: Ruck for Hunger November 17.

Devo: replace with devo

Moleskin:   The Q Spot was open and Minivan was DR so of course I had to take the Q! Great to have F3 Raleigh Pax Chet come out and bring his 2.0 for his first F3 workout!

Welcome Grasshopper and Snap Shot!