- The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: low 70s with some humidity
COP: LBAC 10IC
Don Qijote 10IC
Plain and simple, get some miles! We made it to Wescott Parkway before turning back to the park.
Namerama: Dri Prime, Wreck-it Ralph
Pledge and COT
Announcements: Ruck for hunger 11-17.
Devo: Be less of a dick. -Wreck-it Ralph
Moleskin: This was the first Co-Q for Wreck-it Ralph. While there was only two of us, we still continued on with the mission and Wreck-it Ralph did a great job leading the workout for the first time!