Just the two of us

• The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: low 70s with some humidity

FNGs: nope

COP:  LBAC 10IC

Don Qijote 10IC

TTT- 4IC

The Thang:

Plain and simple, get some miles! We made it to Wescott Parkway before turning back to the park.

Mary: none

Numberama: 2

Namerama: Dri Prime, Wreck-it Ralph

Pledge and COT

Announcements: Ruck for hunger 11-17.

Devo: Be less of a dick. -Wreck-it Ralph

Moleskin:   This was the first Co-Q for Wreck-it Ralph. While there was only two of us, we still continued on with the mission and Wreck-it Ralph did a great job leading the workout for the first time!