Intro: Perfect equal number of participants and still good numbers despite those resting up for the men’s hike.
Conditions: Humid 72
Shortcake Special (Before the BC): String Bean and Redo for a SCS ruck and trespassing through Foxbank
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
SSH x 20, TTT x 10, Arm Circles OYO
PAX was numbered off and all 1s grabbed a block while 2s were responsible for a tire. The PAX was instructed to meet on the backside of the building and line up. Today we dropped bombs and flipped tires Dora style! While one member flipped tires from the sidewalk to the parking bumpers his partner began a series of exercises to include Burpees x 50, Overhead Press x 100, Merkins x 150, Big Boy Sit Ups x 200 and Squats x 250. If any group were to finish ahead of the rest they were instructed to integrate Curls for the Girls until the remaining pairs finished.
6 Minutes of Mary:
Saget, Redo, String Bean, Duckie, Flex Seal, Elmer Fudd, Caviar, Mr Feeny
Hurricane Hike in Camden this Saturday, Convergence for Thanksgiving, and the new rules for the Silencer award
Pledge of Allegiance/BOM: (Prayer)/Devo:
Prayers for those in the way of hurricane Michael, Freedom’s Haiti mission team, and Men’s Hike, and Flex Seal’s brother (kidney mass).
No man is an island, though the isolated man may know himself and God he does not get to experience God and his talents without community. All the self knowledge in the world means nothing without having others to see God move in and through the lives of other men.