Cards with Friends

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Glorious

FNGs:  None

COP:  SSHx20 IC, TTTx10 IC, LBACs OYO forward/backward/fast/slow

The Thang:

YHC showed up with F3 workout cards and instructed PAX to grab slosh poles and mosey to basketball court.

The following cards were flipped:

Queen of spades-25-monkey humpers

A of diamonds-100-arm circles

King of spades-squat (with slosh pole)

8 of diamonds-80 merkins (YHC misread the instructions and after this all number cards were +10 and not x10…thanks for pointing that out Gru)

10 of Diamonds-20 Rosalitas (four count)

7 of diamonds-17 derkins

Ace of spades-100 calf raises with slosh poles

3 of spades-13 Wojo squats

4 of hearts-400 m sprint around building

7 of hearts- bear crawl across basketball court and back

8 of spades-18 backward lunges

7 of spades-17 monkey humpers

5 of spades-15 standing lunges

A of clubs-100 four count flutter kicks with slosh poles held high

Jack of hearts-25 4 count plank jacks

King of clubs-25 4 count American hammers

6 of hearts-backward run from one of basketball court and back

Jack of spades-25 four count smurf jacks

Mary: No time

Numberama, namerama, pledge, announcements, prayer requests, prayer

Devo:

Be aware of how easy it can be to take things out on those we love the most. And why do we do that?