Mom Swap’s 3 Corners

Intro: The Weather stayed clear which allowed Mom Swap to Q.

Weather: Good enough for Mom Swap

FNGs: None

COP:

TTT x20 IC

Don Quixote x15 IC

LBAC x15 IC Forwards and Backwards

Thang:

Pair up and grab a log.

First Corner:

Squats with OHP x20 On Q

Curls x20 on Q

Second Corner:

Partner A merkin, Partner B One Arm standing row x20 On Q

LBCs x20 On Q

Third Corner:

Bent Over Rows x20 On Q

Chest Press x20 On Q

Flutterkicks x20 IC

Stow Logs, Grab Block

One Arm Curls x20 each arm

Leg Extension x20 On Q

Lawn Mowers x20 each arm

Run to other side of tennis courts, LBCs x15 IC

Run to playground. Lateral Pull-ups x20 OYO

Run to Horseshoe pit. Dips x20 on Q

Run back to block shed. Damn-you-wines x20 IC

Stow blocks

 

Numberama: 7

Namerama: Mom Swap, Cheetah, Bed Pan, Master Load, Johnny 5, Motherboard (R), Dreamer (R)

Pledge Prayer Announcement

Moleskin: Today we gave prayers for several of our brothers who are going through unfortunate and unimaginably rough times. Please keep Android, Wreck it Ralph, and The Notebook in your thoughts.