Intro: Run, walk, ruck or bike 22 minutes out and 22 minutes back. 21 guys in all moved their bodies – several came early for extra miles and several stayed late for extra miles.
Thang: We ran.
Mary: None. This is a running AO.
Pledge, Announcements, Prayer Requests: Yes.
Devo: No. YHC prepared a devo, but the coffee and fellowship were strong this morning. The 2nd F was the devo.