The Cardiac Results for October 2018

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: The calm before the storm. There were some heavy gusts of wind here and there. Just wee bit of rain. No lightning thankfully!

FNGs: None

Disclaimer: Given

COP:

Stretch if you want while The Cardiac Instructions are given

The Thang: The CARDIAC Monthly Fitness Test

One Circuit:

5 Merkins

10 Squats

15 Wide Merkins

20 LBCs

10 Burpees

(IN ORDER)

Run to the light post and back (~100 yards one way)

Repeat as many times as possible over the 40 minutes remaining in the BC

The Cardiac August 2018 Results:

Defib  7 (35 Merkins, 70 Squats, 105 Wide Merkins, 140 LBCs, 70 Burpees, .77 miles) with a Ruck!

Waldo  8 (40 Merkins, 80 Squats, 120 Wide Merkins, 160 LBCs, 80 Burpees, .88 miles)

Sakrete 8 (40 Merkins, 80 Squats, 120 Wide Merkins, 160 LBCs, 80 Burpees, .88 miles)

Penny 8 (40 Merkins, 80 Squats, 120 Wide Merkins, 160 LBCs, 80 Burpees, .88 miles)

Splinter 9 (45 Merkins, 90 Squats, 135 Wide Merkins, 180 LBCs, 90 Burpees, .99 miles)

Mary: None

Numberama: 5

Namerama, Pledge and BOM – Done

Announcements and Prayer Requests:

Hot Tub has his run this weekend! Prayers for good health and success!

Prayers for our brothers battling injuries. Penny with his foot, Speedo with his plantar fasciitis, and everyone else.

Prayers for our brothers who are struggling with the Foo and the Sad Clown syndrome.

Devo: How will your kids remember you? As a good man? As a loving father? As someone who will come and play? As someone who will do more work and spend time with them if there’s any time left?

Moleskin:  Waldo said it best in a comment: “I wanted nothing more than to sleep in this morning…but I’m glad I didn’t. Was refreshing to work out with that nice breeze there to cool us off. And the fellowship was great this morning, we have an amazing group.”