10+10=11

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Warm and Humid

FNGs: None

COP:

Side-straddle hop (10) IC

Through the tunnel (10) IC

Imperial Walker (10) IC

Squats (10) OQ

The Thang:

Indian run to Jingles hill

11s that don’t add up to 11. (10+10, 9+9, 8+8). Hand release merkins at the bottom of the hill. World war one sit-ups at the top of the hill.

Run back to the AO

Grab a block

Overhead press with a block (36) OQ

Curls for my wife (20) IC

Stow the blocks, and form a line at the end of the park

Squats (16) OQ

Jailbreak to the other side

Squats (16) OQ

Jailbreak back

Mary:

Indian sit-ups (20) OQ

Makhtar N’Diayes (15) IC

Terrible Ts (10) IC

Flutter Kick (20) IC

Numberama: 19

Namerama: Stalker, Old Flame, Sugar Mountain, Boll Weevil, Probie, Matlock, Freeloader, Smokey, Space Cowboy, Greenbags, Good Times, Fanny Pack, Flo, Pretzel, High Stick, Grits, City Slicker, Schrute, Cannoli

Pledge and COT

Announcements: Collecting shoes for “Run for Doug”. Old Flame’s run this weekend.

Devo: Make sure to prioritize the things in your life that really matter. Don’t let the important things fall through, because you are focused on things that don’t matter.

Moleskin:   replace with moleskin