The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Warm and Humid
FNGs: None
COP:
Side-straddle hop (10) IC
Through the tunnel (10) IC
Imperial Walker (10) IC
Squats (10) OQ
The Thang:
Indian run to Jingles hill
11s that don’t add up to 11. (10+10, 9+9, 8+8). Hand release merkins at the bottom of the hill. World war one sit-ups at the top of the hill.
Run back to the AO
Grab a block
Overhead press with a block (36) OQ
Curls for my wife (20) IC
Stow the blocks, and form a line at the end of the park
Squats (16) OQ
Jailbreak to the other side
Squats (16) OQ
Jailbreak back
Mary:
Indian sit-ups (20) OQ
Makhtar N’Diayes (15) IC
Terrible Ts (10) IC
Flutter Kick (20) IC
Numberama: 19
Namerama: Stalker, Old Flame, Sugar Mountain, Boll Weevil, Probie, Matlock, Freeloader, Smokey, Space Cowboy, Greenbags, Good Times, Fanny Pack, Flo, Pretzel, High Stick, Grits, City Slicker, Schrute, Cannoli
Pledge and COT
Announcements: Collecting shoes for “Run for Doug”. Old Flame’s run this weekend.
Devo: Make sure to prioritize the things in your life that really matter. Don’t let the important things fall through, because you are focused on things that don’t matter.
Moleskin: replace with moleskin
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