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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

DORA DORA Damn DORA

  • When: 20181016
  • QIC: Johnny 5
  • The PAX: Cheetah, Bed Pan, Mom Swap, Master Load, Johnny 5 Motherboard (R)


2018-10-19 by Cheetah Leave a Comment

Intro: J5 was on time and came primed and ready to lead the good folk at Accelerator.

Weather: It is HERE!!!! The cool weather of fall is HERE!!!!

FNGs: None

COP:

Unknown, YHC (Cheetah) showed up late after  I got an adjustment from Adjustment.

THANG: DORA

Partner up, and grab a block

100 Damn Its

200 Merkins

300 Curls

400 LBCs single count

Stow blocks

Numberama: 6

Namerama: Johnny 5, Cheetah, Bed Pan, Mom Swap, Master Load, Motherboard (R)

Pledge Prayer Announcement

Moleskin: YHC came in late and wearing work attire, but that doesn’t stop him from getting his reps in. Master Load is now a regular out at Accelerator again. Glad to have him out there with the rest of us.

 

Filed Under: Accelerator Tagged With: #f3counts, Bed Pan, Cheetah, Johnny 5, Master Load, Mom Swap, Motherboard (R)

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