The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 64 degrees and breezy
Every month the men of Seismic gather to run the Hero, the AO’s monthly endurance test, in honor of a hero to one of the PAX. This month, we honored Space Cowboy’s mother, Elsie Brown.
Raising three boys on her own, she always held true to her faith. Even to her last day she was faithful to her Lord. This had a powerful influence on Space Cowboy and his brothers.
The Hero Workout:
– 20 Curls for the Girls
– 20 Overhead Presses
– 20 Tricep Dips
– 20 Step-Ups
– .30 Mile Run
Fanny Pack: 5.4
Space Cowboy: 6
Good Times: 7
Numberama, Namerama, Announcements, Pledge, COT
Devo: A word from the John Maxwell daily leadership devotional on some wise principles from Proverbs 23. Your thoughts determine your character. Be mindful of them; they may break into words at any time.
Moleskin: The men worked hard today and the cool air and low humidity was a very welcome change.