Lil of this lil of that

Intro: 6 at the Den. Warmup, tire flips, exercise, and running.
Conditions: Weather was clear and a cool 55 degrees.
Shortcake Special (Before the BC):?
Ruckers:?
FNGs: No FNGs.
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
COP: SSH – IC – 20, Windmills – IC – 20, Prayer Squats – IC – 10, calf stretches – OYO, crotch buster stretch – OYO.
The Thang: Two teams of three. First man starts flipping tires, second man does exercises (merkins, sit-ups, and squats), and third man is running around Church. Rotate out in that order for five rounds. Mosey over and grab blocks. Mosey back and circle up. Single arm rows with block – IC – 20, Overhead Press with block – IC – 20, Damn Its – OYO – 20, Thrusters – IC – 20. Stow blocks.
6 Minutes of Mary: 0 min of Mary.
Numberama: 6 at the Den.
Namearama: Used to, Uga, Flash, Elmer Fudd, Mr. Feeney, Edison.
Announcements: Freedom Men’s Hike – April 11th – 14th.
Pledge of Allegiance: Completed
BOM: (Prayer)
Led by Used to. Prayed for Sunshine, Judy, Scott and his daughter and ex wife, one of our fellow hike brothers, Tim at Used to’s work place.
Devo:
Led by Used to. Covered following the example of Jesus leading the church, and how as men, we need to lead our households the same way. From Ephesians 5.
Moleskin:
I loved this workout. I will adjust it to meet better time frames, and add some Mary at the end. Overall, I thought it worked all areas of the body.