Country Club Two Step

YHC ran a beta test on this similar workout at Faultline over the summer while training for first GoRuck event.  It was somewhat successful but wanted to bring a little modified version for the boys at the Country Club.  Not easier, just different.

FNG: None

Disclaimer: Given

Warm-Up: 10 – TTT IC, 15 Imperial Walker IC, 15 Don Quixote IC, 15 LBAC Forward/Back IC

Thang:

The PAX would run to 5 stations on the main drag at Bedrock and complete a set of exercises.  The twist was we would not be going in order.

Station 1 (at the Flag) – 15 Runner Squats Each Leg OQ

Station 2 (at first street light on right) – 15 Overhead Press IC

Station 3 (fire hydrant) – 15 Skater Squats Each Leg OQ

Station 4 (bridge) – 15 Tricep Dips OQ

Station 5 (wall at entrance) – 15 Step Ups each leg OYO

Order went – 2, 1, 3, 2, 4, 3, 5, 4, 5, 3, 4, 2, 3, 1, 2

Mary: 15 WWI Situps OQ, 15 American Hammer IC

Numberama, Namearama, Pledge, Prayer

Devo:

This is what I have observed to be good; that it is appropriate for a person to eat, to drink, and to find satisfaction in their toilsome labor under the sun during the few days of life God has given them – for this is their lot.  Ecclesiastes 5:18

Men become wise in spirit when we stop focusing on what we do for a living and start focusing on why we do…anything.