Who knew crawling under a fence could be a good workout.

Weather: Nice 59 deg

Warm Ups:

SSH x 20

TTT x 10

Don Quixote x 10

Little Baby Arm Circle x 10 each way

Overhead claps  4 count x 20

Men were paired up with a battle buddy

Nice Indian Run .8 miles

The Thing:

PAX was instructed to start at the lower bench wall where they would do the following:

20 Step ups each leg

Bear Crawl to second bench

20 declined murkins

Lunge Walk to end of fience

Crawl under fience through 6 sections

Run back to the start and rinse and repeat until time was up

All groups got 3 rounds in.

Gather and mosey back to the sidewalk near the flag

Mary:

Bear Crawl Indian Run (Men are lined up head to toe and instructed to bear crawl from the back to the front.  All other PAX were in a plank.

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BOM

Devo:  Fear is what holds us back the most.  It’s the little voice that tells us we can’t.  Or we are to out of shape.  Don’t give those voices life.  When you do it creates FEAR..  FEAR IS A LIER!!