The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
SSH x30 IC,TTT x 15IC, Imperial Walker x20 IC, Merkins x20 On Q
Each PAX grab a block, one grab a tire and meet at the basketball court. PAX were instructed to line up on the opposite side of the wall. While one PAX flipped the tire from one end of the court to the wall, the rest of the PAX were completing the following exercises:
Hand release merkins
4 ct flutter kicks with block
8 ct body builders
Squats with block
curls for the girls
We managed two rounds of this nonsense.
Mary: TKO took the Q and we did v-ups and American hammers
Numberama, nameorama, pledge, announcements, prayer requests, prayer
Taken from the F3 Qsource
Keep it positive.
Positive thoughts lead to positive actions, and self-affirming statements will help you to achieve your best.
Take control of how you think, how you feel, how you act. Positivity will help you make the choices that lead to accomplishment.
Every time you face mistakes and attempt to move forward in spite of them is a test of character.
There always comes a time when giving up is easier than standing up, when giving in looks more attractive than digging in.
And in those moments, character may be the only thing you have to draw on to keep you going.
After you’ve been knocked down, and you’ve had the will to get back up, the intelligence to plan your comeback, and the courage to take action, know this:
You will experience one of those defining moments.
And it will define you
—as an achiever or a quitter
Mack presented Flash with the Hammer. Mack talked about how dedicated Flash has been to F3 since starting months ago. Flash has been consistently showing up to BCs doing work, losing a ton of weight, and reminding us all why we F3. YHC was stoked that Mack chose Flash because Flash puts his head down and gets after whatever is placed in front of him. Flash is exactly why we show up every morning, to get better and to make each other better. There is no quit in Flash and he is well deserving of the Hammer. Well done Flash, and YHC cannot wait to co-q with you!! Bring to the PAX brother!!!