Intro: Let me tell you about Monkey Humpers
Conditions: Wasn’t there, no idea
Shortcake Special (Before the BC): Maybe String Bean
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
Probably happened, or didn’t
4 Corners: First Corner 20 Monkey Humpers, 20 BBSU with block, 20 Dips. Second corner 20 squats, 20 flutter kicks, 20 bent over rows. Third Corner 20 calf raises, 20 dammits, 20 Merkins. Fourth corner 10 blocks, 20 ww1 sit ups, 20 curls for the girls
6 Minutes of Mary:
String Bean, Use To, Mudfish, Alice, Mr Feeny,
Announcements/Pledge of Allegiance/BOM: (Prayer)/Devo:
Led by String Bean: iron sharpens iron and don’t be a passive friend. Hold your circle accountable.
String bean offered me $10 to write this, I will hold him to it. So if you want to make a quick dollar just offer to write up his Backblast.