Intro: Monthly Fitness Test
Shortcake Special (Before the BC): probably not
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
SSH x 20, 1 Merkin, very very slowly
Swamp Fox: 20 Burpees, 20 squats with the block, 20 V ups, Run 0.4 miles AMRAP. Standard is 5 Rounds in 30 mins.
6 Minutes of Mary:
No Time for Mary
Saget, Flash, Hacker, Olaf, TKO, Gru, All 9s
Pledge of Allegiance/BOM: (Prayer)/Devo:
Great push on making