Swamp Fox

Intro: Monthly Fitness Test

Conditions: Coldish

Shortcake Special (Before the BC): probably not

Ruckers: nope

FNGs: None

Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.

COP:
SSH x 20, 1 Merkin, very very slowly

The Thang:
Swamp Fox: 20 Burpees, 20 squats with the block, 20 V ups, Run 0.4 miles AMRAP. Standard is 5 Rounds in 30 mins.

6 Minutes of Mary:
No Time for Mary

Numberama:
7

Namearama:
Saget, Flash, Hacker, Olaf, TKO, Gru, All 9s

Announcements:

Pledge of Allegiance/BOM: (Prayer)/Devo:

Moleskin:
Great push on making