These Men Knew How to Handle Wood

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 59 degrees

FNGs:  None

COP:  High Knees x 20 IC, SSH x 20 IC, Squat x 10, Don Quiote x 10 IC

The Thang:

½ Mile Indian Run

Partner up and grab a log to share for a little four corner work around the block

Kick off our march w/10 Merkins IC and carry the logs to the next corner

• Squats and Log Presses, Merkins x 10 IC. Carry logs to next corner.
• Log Push-Ups and LBCs, Merkins x 10 IC. Carry logs to next corner
• Log Presses and Up and Overs, Merkins x 10 IC. Carry logs to the next corner
• Iron Crosses and Squats

Stow the logs

Revers Usain Bolt w/multiple exercise including Imperial Walker Squats, Turkish Get-Ups, Mountain Climbers, etc…

Mary:  Indian Sit-Ups x 20 IC, Terrible T’s x 10 IC

Numberama, Namerama, Announcements, Pledge, COT

Devo:  A word from Jonah chapter 4 regarding Jonah’s experience with  the plant that God grew to protect Jonah from the elements and then destroyed. To keep a long story short, we aren’t entitled to things. We aren’t entitled for things to go according our own plans and we can’t get angry when they don’t. God has a plan when things go differently from how we intended. Look to be in the center of that plan and be a part of it.

Moleskin:  The PAX didn’t disappoint YHC today. They brought their A-game and pushed through an upper-body focused work out. Nice job fellas. It was a pleasure!