Weather: Still Hot and Humid
Warm Up: SSH x 20, TTT x 20, Imperial Walker x 20, LBAC x 20
Mosey to Block Pile and Retrieve One Block
Elevens: Merkins/OHP, 2 Minute Run, Derkins/Curls, 2 Minute Run, Incline Merkin/LBC, 2 Minute Run, Oyster Table Pull Up/Bent Over Rows
Mary: 20 American Hammers IC, 20 Flutter Kicks IC, 20 WWI Sit Ups on Q
Moleskin: YHC with full disclosure. My phone recorder cut off before I could get everyone’s name so the PAX names are somewhat from memory. If you got credit for a post that you didn’t attend – congratulations for earning your lack of participation ribbon. If you posted and didn’t get credit – let me know if your feelings are hurt and I will edit the post buttercup.