Play Ball!

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 49 crisp
FNGs: none
COP: SSHx20 IC, IWx20 IC, TTTx15 IC, LBACs forward/backward/slow/fast

The Thang:

Part one:
YHC set up a baseball diamond in the field and Pax were instructed to get on each of the bases and YHC stayed on home base. YHC explained the thang: home base was 15 burpees, while YHC was doing burpees, pax on 1st did AMRAP squats, 2nd base AMRAP merkins, AMRAP flutter kicks. YHC moved to 1st after completing burpees and PAX moved to next base. Three rounds were completed.

Part two was an escalator workout to finish off a great Saturday:

10-burpees

20-Bobby hurleys

30-OHP

40-Chest press

50-Walking lunges

50-walking lunges

40-Chest press

30-OHP

20-Bobby Hurleys

10-Burpees

Mary: No time
Numberama, namerama, pledge, prayer requests, prayer
Announcements: Ruck for hunger Nov 17, Thanksgiving Day convergence
Devo:

Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure… than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat. Theodore Roosevelt

YHC talked about how we should all be moving forward no matter how much we fail because it means were are trying. Coming to F3 helps us overcome failures and see accomplishments through suffering alongside others doing the same thing.

YHC talked about how sometimes stepping out in faith we can feel like failures when what we say may not be received well by others. We must stand strong in our faith and continue to use the failures as learning opportunities.

This quote is one of YHC’s favorite because without stepping out of our comfort zones, we miss the opportunity to grow in various parts of our lives.