4 Corners Team Edition

Cool 58 Degrees

Disclaimer – NO FNG’s

Warm up
TTT
LBAC
FAIRY JACKS

4 CORNERS AROUND THE BUILDING pair up and get 2 small blocks
STATION 1 – balls to the block facing your partner x15
STATION 2 -curlz for the girls 15 count burnout style (1,2,3,4 up to 15 and back down)
STATION 3 – 15 merkins facing your partner (switching styles each time – incline, decline and hand release)
STATION 4 – 15 4 count team WW1 situps passing the block to each other on 2 & 4

Ball of Men & Pledge

Devo –
“So you have not received a spirit that makes you fearful slaves. Instead, you received God’s Spirit when he adopted you as his own children. Now we call him, “Abba, Father.” For his Spirit joins with our spirit to affirm that we are God’s children. And since we are his children, we are his heirs. In fact, together with Christ we are heirs of God’s glory. But if we are to share his glory, we must also share his suffering. Yet what we suffer now is nothing compared to the glory he will reveal to us later. For all creation is waiting eagerly for that future day when God will reveal who his children really are.”
‭‭Romans‬ ‭8:15-18