The Dirty 30s and the Cleansing

All SOPs were followed including COP, Thang, Mary, Numberama, Namorama, Pledge, BOM, Prayer, and Devo.

COP was SSHs, Flutter Kicks, TTT, and Don Quixotes.

Mosey to triange for 2 rounds of the burpee-go-round with 5 burpees at each point.  After burpee-go-round we had a “cleansing” run around the triangle with no burpees.  Then head to pavilion for some dirty 30s.  Each exercise began with sets of 30, then switch to second exercise and do 30, then switch back to first exercise and do 20 then switch, another 20, then 10 and 10.  The pairs of exercises are as follows:

Pull Ups and Flutter Kicks; Dips and WWI sit ups; Merkins and American Hammers

Mosey back to triangle for one last burpee-go-round and then a “cleansing” lap.  Head to flag for Mary.

Mary was a bunch of ab and core exercises, go figure.  Flutter kicks, sit ups, crunches, American Hammers, Burt Reynolds (?).  That type of stuff

No devo today.

Moleskin:  I’ll be honest, sometimes I don’t feel like leading people.  At work, at home, F3, recreation.  Sometimes I just want to show up and be told what to do.  But we all know that is not what F3 is about.  It is all about male leadership.  So when nobody picked up the Q, despite not really wanting to, I felt compelled to grab it, and I am glad I did.  I never regret leading the men of Tectonic.  We all got better this morning, did you?