Intro: YHCs day was not a fun one. Started off being 30 minutes late to work, got Diet Coke instead of regular when I went through the drive through, and an audit I was doing I found an error and had to redo a good portion of it. YHC needed a pick-me-up and Accelerator was the place to do so. Instead of being a downer, YHC thought it’d be a good idea to “Rise” above the crappy day and plan a good full body beat down.
Weather: Ground was wet, but sky was clear.
FNGs: Wingnut (2.0), Spaceballs (2.0)
Disclaimer: Master Load explained to his sons before the workout began.
SSHx 20 IC
TTTx 10 IC
Sun Godsx 15 IC
PAX went and grabbed one block. In between exercises, PAX would bear crawl, skip, lunge walk, and gorilla schuffle with burpee, about 25 yards.
10 Damn It’s On Q
20 Iron Cross into Heels to Heaven On Q
30 OHP into Squat IC
40 Merkins OYO
50 Bent Over Rows On Q
60 Carolina Dry Dock On Q (finished this on the second go round)
70 Curls On Q
80 Flutterkicks (did 40 IC)
90 Calf Raises (30 with feet out, in, and straight)
We did 100s for 100
Denise Austin x20 ON Q
American Hammer x15 IC
Namerama: Cheetah, Bed Pan, Greenbags, Motherboard (R), Master Load, Creeper (2.0), FNG Wingnut (2.0), FNG Spaceballs (2.0)
Pledge Prayer Announcement
Moleskin: Feels weird being out in the dark at 6 PM. Also no one had to use the restroom. 👍🏼