I wanna go up again!

Intro: YHCs day was not a fun one. Started off being 30 minutes late to work, got Diet Coke instead of regular when I went through the drive through, and an audit I was doing I found an error and had to redo a good portion of it. YHC needed a pick-me-up and Accelerator was the place to do so. Instead of being a downer, YHC thought it’d be a good idea to “Rise” above the crappy day and plan a good full body beat down.

Weather: Ground was wet, but sky was clear.

FNGs: Wingnut (2.0), Spaceballs (2.0)

Disclaimer: Master Load explained to his sons before the workout began.

COP:

SSHx 20 IC

TTTx 10 IC

Sun Godsx 15 IC

THANG: Escalator

PAX went and grabbed one block. In between exercises, PAX would bear crawl, skip, lunge walk, and gorilla schuffle with burpee, about 25 yards.

10 Damn It’s On Q

20 Iron Cross into Heels to Heaven On Q

30 OHP into Squat IC

40 Merkins OYO

50 Bent Over Rows On Q

60 Carolina Dry Dock On Q (finished this on the second go round)

70 Curls On Q

80 Flutterkicks (did 40 IC)

90 Calf Raises (30 with feet out, in, and straight)

We did 100s for 100

MARY:

Denise Austin x20 ON Q

American Hammer x15 IC

 

Numberama: 8

Namerama: Cheetah, Bed Pan, Greenbags, Motherboard (R), Master Load, Creeper (2.0), FNG Wingnut (2.0), FNG Spaceballs (2.0)

Pledge Prayer Announcement

Moleskin: Feels weird being out in the dark at 6 PM. Also no one had to use the restroom. 👍🏼