The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 65ish and wet from rain over the night. Not raining now though. Watch out for the crayfish!
TTT 10 IC
LBAC 10 IC forward and 10 IC backward
The Thang: The CARDIAC Monthly Fitness Test
15 Wide Merkins
Run to the light post and back (~100 yards one way)
Repeat as many times as possible over the 40 minutes remaining in the BC
The Cardiac August 2018 Results:
Penny 7 (35 Merkins, 70 Squats, 105 Wide Merkins, 140 LBCs, 70 Burpees, .77 miles)
Splinter 9 (45 Merkins, 90 Squats, 135 Wide Merkins, 180 LBCs, 90 Burpees, .99 miles)
Defib (with a Ruck) 6 (30 Merkins, 60 Squats, 90 Wide Merkins, 120 LBCs, 60 Burpees, .66 miles)
Namerama, Pledge and BOM – Done
Devo: Don’t stop, Don’t Quit – when pursuing your goal, when working on a project, when doing anything that requires your time – Don’t stop, don’t quit until you’re successful/you get it done
Moleskin: It was the Cardiac today, people dislike the Cardiac. Splinter knew today was the Cardiac, but he wasn’t scared 🤘😆. Penny didn’t know that today was the Cardiac, but he said that he was glad that it was today! 😱 and for me, it was as bad as I thought it would be 😅 but tough or not, I won’t stop and I won’t quit on my mission to keep getting better!