A Medicine Ball and a Swimming Pool. Oh No!

Weather: Wet

We took to the pool with some new ideas in mind.  The Medicine Ball was good for the pool.  It will return.

Warm ups:

10 links warm ups

All the following was done with 4 links

Nothing but arms breathing every 2 strokes

Nothing but arms breathing every 4 strokes

Nothing but arms breathing as little as possible

Motor boats

Water Punching

As quite as you can freestyle

Beer can holders

The Thing: 3 rounds

Round 1

PAX were directed to transport a 10 LB Medicine Ball any way possible across pool for 2 links while all others did 1 link freestyle and 1 link breaststroke

Round 2

PAX were directed to transport Medicine Ball on the bottom of pool by rolling ball from on side to the other.  All other PAX did 1 link freestyle and 1 link Butterfly

Round 3

PAX were directed to carry Medicine Ball on their chest and swim on their backs 4 links while all the others did PAX choice drill swims

 

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