The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 67 degrees
COP: SSH X 20 IC, Don Quiote x 10 IC, LBAC x 10 IC (Forward and Backward)
20 Block Swings
20 Overhead Presses
20 Tire Jumps
1/4 Mile Run
- Hard Drive: 7.1
- Suave: 6
- Luigi: 8
- Cisco: 5.4
- Flo: 7.1
Numberama, Namerama, Announcements, Pledge, COT
Devo: Psalm 84:4 – Happy are the people whose strength is in You, whose hearts are set on pilgrimage.”
For Christians, Heaven is our home. We are just passing through during this time on Earth. Shared with the PAX a reminder to focus on the things of eternity. This changes how we live in the present.
Moleskin: The PAX didn’t disappoint YHC today. They crushed this iteration of The Hero, the monthly endurance test from Seismic.