Worst worst Merkin 11s

Intro: Rainy day put a damper on YHC’s original plan. After a quick look through the F3 Exercise list, YHC found something fun.

Weather: Raining, but that didn’t stop us

FNGs: None

COP: None

THANG: 11s

Moved the seating area to accommodate the plan. PAX would perform the exercise and then walk up and over the tables (2 times per table and there were 3 tables)

Monkey Humpers on one side

Worst Worst Merkins on the other. (The worst worst merkin is a crucible merkin, a wide merkin, a normal merkin, and then a diamond merkin) PAX would do all 4 for 1 rep. That’s a total of 220 merkins.

MARY:

Leg raises to Bring sally up

Numberama: 3

Namerama: Cheetah, Master Load, Dreamer (R)

Pledge Prayer Announcement

Moleskin: My chest is sore. That is all.