Intro: Rainy day put a damper on YHC’s original plan. After a quick look through the F3 Exercise list, YHC found something fun.
Weather: Raining, but that didn’t stop us
Moved the seating area to accommodate the plan. PAX would perform the exercise and then walk up and over the tables (2 times per table and there were 3 tables)
Monkey Humpers on one side
Worst Worst Merkins on the other. (The worst worst merkin is a crucible merkin, a wide merkin, a normal merkin, and then a diamond merkin) PAX would do all 4 for 1 rep. That’s a total of 220 merkins.
Leg raises to Bring sally up
Namerama: Cheetah, Master Load, Dreamer (R)
Pledge Prayer Announcement
Moleskin: My chest is sore. That is all.