Fault Line 11/14/2018

Intro: YHC is still continuing the challenge to attend as many AO’s in the month of November as possible.  Signed up for this Q a couple days ago.  Caterpillar was curious if “could Bedpan bring it”, only one way to find out.

Conditions: Dark, a bit chilly, mid 50s, no rain, damp

Shortcake Special (Before the BC): none

Ruckers: none

FNGs: none

Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.

COP:
Manatee x5 IC (start in the Superman position, take your right hand and grab your left foot, go back to Superman, then take your left hand and grab your right foot, go back to Superman: 4ct)

TTT x10 IC

Sun Gods x15 IC

SSH x10 IC

stay at the flag, no blocks needed

The Thang: 

(the wolverine exercise begins by standing, going to the plank position, do a merkan, bring your knee to chest in the plank position, do another merkan, bring your other knee to your chest, jump up, then do a overhead clap: it’s an 8 ct excercise).

Mountain Climber x30 IC

• Wolverine x5 IC

Peter Parker x20 IC

• Wolverine x5 IC

Iron Crosses x30 OQ

• Wolverine x5 IC

Freddy Mercury x30 IC

• Wolverine x5 IC

Thors x20 IC

• Wolverine x5 IC

WW1 Sit Ups x30 OQ

• Wolverine x5 IC

indian run around doty park OQ

Box Cutters x20 IC

• Wolverine x10 IC

Heels to Heaven x20 OQ

• Wolverine x10 IC

Flutterkicks x50 IC

• Wolverine x10 IC

mosey around doty park OQ

6 Minutes of Mary: 
Magoo x20 OQ

Denise Austin x15 IC

Burt Reynolds x10 IC (each side)

Numberama: 
9

Namearama:
Bedpan, Bee Wax, Bob Jones (R), Lake Effect (R), X Ray (R), Grasshopper, Minivan, Caterpillar, Lobster

Announcements:
Ruck for Hunger is Saturday, bring food.  Christmas parade is 12/9.  F3 thanksgiving is being lead by Splinter if you wish to attend or don’t have a family to be with on Thanksgiving.

Pledge of Allegiance: did this

BOM: (Prayer)
Led by Bedpan

Devo:
Led by Minivan

The flag will always stand.  During the fires currently in California, a home was completely burnt down.  The only thing that continue to stand was the American flag.  Of course it was charred a bit, but it continue to stand.  Amazing.

Moleskin:
not many HC’s on YHC’s preblast.  Thought the PAX size would be small but turned out to be more than expected.  Caterpillar should now have his answer, everyone’s abs should still be sore.