The DITCH 11/15/2018

Intro: The conditions were terrible this morning, but that did not stop the Ditch from closing.  Lots of HC’s on YHC’s preblast and it was a full go for a Stan Lee tribute at the Ditch.

Conditions: mid 40s, pouring rain, dark

Shortcake Special (Before the BC): none

Ruckers: none

FNGs: none

Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.

COP:

reported to the picnic area and placed the flag there

Manatee x7 IC

Don Quixote x10 IC

TTT x10 IC

LBAC x10 IC (fwd/bck)

The Thang: 
A Stan Lee tribute (lots of F3 exercises that have Marvel names)

Peter Parker x15 IC

• Burpees x10 IC

Thors x30 IC

• Incline Merkans x30 OQ

Iron Hulk (merkan, jump up, overhead press/clap) x15 IC

• Dips x20 OQ

Spiderman Crawl (peter parker [bear] crawl) around picnic table area x2 OQ

• Wall Sit for 1 minute

Wolverine x15 IC

• Incline Merkans x20 OQ

Peter Parker x12 IC

• Burpees x5 OYO

Thors x20 IC

• Incline Merkans x20 OQ

mosey from picnic area to parking lot

• plank for a minute with some merkans in between
• Squats x20 OQ
• mosey back to picnic area

Iron Hulk x12 IC

• Wall Sit for 1 minute

Wolverine x12 IC (when you come up must yell “YAH, YAH” & pretend you are slicing someone)

• Wall Sit for 1 minute

6 Minutes of Mary: 
Freddy Mercury x30 IC

Flutterkicks x30 IC

Burt Reynolds x10 IC (each side)

recover recover

Numberama: 
7

Namearama:
Bedpan, Saget, Flash, Friar Tuck, Mack, Redo, McFly

Announcements:
If you come to the Ditch 0600 Saturday, bring food for Ruck for Hunger (is Saturday as well).  Christmas parade is 12/09.  Christmas F3 party is 12/13.

Pledge of Allegiance: did this

BOM: (Prayer)
Led by McFly

Devo:
Led by Bedpan

Initially did not have a devo planned but, I remembered what I talked at the Jones about on last Saturday.  Control what you can control.  Letting uncontrollable things stress you out shows how little faith we have.  Let God be in control as well.

after the PAX left, myself and McFly discussed his church, what accepting Jesus Christ as your Lord and Savior really means and how difficult following God’s plan can be sometimes.  He referenced a very good verse: Matthew 7:13 “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it.”  Continuing to follow others because “it’s the normal/broad” thing to do is not what God intended for any of us to.  Follow that narrow path.

Moleskin:
YHC woke up this morning expecting a lot of those HC’s to turn into fart sackers because of the cold and pouring rain.  Turned out to be a great workout.