The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
COP: Stretching done before arriving
Pledge and COT
Announcements: Turkey Day Convergence
Are you doing your part to encourage others?
As iron sharpens iron, so one person sharpens another.
Moleskin: We ran and everyone went home (or work). We all agreed that we missed Training Wheels.