It All Adds Up

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 55 Degrees

FNGs: None

COP:

• Side Straddle Hop – 15 – IC
• Don Quixote – 15 – IC
• TTT – 10 -IC
• Imperial Squat Walker – 10 – IC
• Alternating Shoulder Taps – 15 – IC
• Burpee – 1 – OYO
• Catch Me If You Can Around The AO

The Thang:

• Horse Shoe Pit: 10 Dips: 10 Squats, 10 Dips: 20 Squats, 10 Dips: 30 Squats, 10 Dips: 40 Squats, 10 Dips: 50 Squats
• Horse Shoe Pit: 10 Step-Ups: 10 Incline Merkins, 10 Step-Ups: 20 Incline Merkins, 10 Step-Ups: 30 Incline Merkins, 10 Step-Ups: 40 Incline Merkins, 10 Step-ups: 50 Incline Merkins
• Grab A Block: 10 Overhead Press: 10 Curls For My Wife, 10 Overhead Press: 20 Curls For My Wife, 10 Overhead Press: 30 Curls For My Wife, 10 Overhead Press: 40 Curls For My Wife, 10 Overhead Press: 50 Curls For My Wife
• 10 Merkins: 10 Bent Over Rows, 10 Merkins: 20 Bet Over Rows, 10 Merkins: 30 Bent Over Rows, 10 Merkins: 40 Bent Over Rows, 10 Merkins: 50 Bent Over Rows

Mary: Ran out of time

Numberama: 12

Namerama: Pretzel, Muscadine, Good Times, Space Cowboy, Fanny Pack, Smokey, Flo, Milton, Testify, Bee Wax, Grasshopper, Schrute

Pledge and COT

Announcements: None

Devo: Be thankful. Sometimes we feel like we may not have much, but we still have so much more than many others.

Moleskin:   Great push by everyone. 50 reps does not sound that bad until you put 10, 20, 30 & 40 reps in front of it.