Walk Like an Egyptian

Intro: With several guys zeroing in on various running events, YHC didn’t want to prescribe anything crazy like intervals. 13 men were invited to run up and down a pyramid – the incline and the height of the pyramid were entirely up to them.

Warmup: Nope.

Thang: Run 8 laps around the lake, increasing the pace laps 1-3, laps 4 and 5 at the fastest pace, and 6-8 at a decreasing pace.

.                                         lap 4 & lap 5

.                         lap 3                                     lap 6

.          lap 2                                                                    lap 7

lap 1                                                                                               lap 8

Mary: None. This is a running AO.

Pledge, Announcements, Prayer Requests:

BOM:

Devo: Encourage someone today. It’s exceedingly easy to be nice and to make someone’s day with a kind word. Do it today.