Intro: With several guys zeroing in on various running events, YHC didn’t want to prescribe anything crazy like intervals. 13 men were invited to run up and down a pyramid – the incline and the height of the pyramid were entirely up to them.
Thang: Run 8 laps around the lake, increasing the pace laps 1-3, laps 4 and 5 at the fastest pace, and 6-8 at a decreasing pace.
. lap 4 & lap 5
. lap 3 lap 6
. lap 2 lap 7
lap 1 lap 8
Mary: None. This is a running AO.
Pledge, Announcements, Prayer Requests:
Devo: Encourage someone today. It’s exceedingly easy to be nice and to make someone’s day with a kind word. Do it today.