Rivals at Bedrock

Weather: Cool but nice morning for a good workout

FNG’s: None

COP:

TTT x 10 in cadence

Don Quixote x 10 in cadence

SSH x 20 in cadence

Baby Arm Cycles x 10 forward and backwards

Overhead Claps x 20 in cadence

The Thing:  Team 1 Kicked out Buts

Divided PAX into two teams

Every grabbed a block The lined up for a a little Mosey to the wolfle ball field

Three rounds

PAX was directed to move block from one line to the other while the rest of the PAX did an exercise

Round #1 Bear Crawl Block Pulls

Squats with the block

Carolina Dry Docks

Flutter Kicks

Curls for the girls

WW1 Sit ups

Round 2 Blockie Hops

Overhead Press

Partner Situps

Monkey Humpers

Back to back block pass

Imperial Walkers

Round 3 Lunge walk with the block

American Hammers

LBC’s

Murkins

Move to stow blocks

Mary

Pickle Pounders x 20 in cadence

x and o on Q

Snow Angles x 20 in cadence

pledge

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Devo: Help where you can help.  Be kind and respectful of everyone around you.