6 men/6 corners Accelerator 11/27/2018

Intro: YHC had this date scheduled and ready to go.  Made this Q this morning and knew it would be cold Q outside.  Not many HC’s but regardless it was time for 6 men/6 corners at Accelerator on 11/27/2018.  YHC also showed up 30 minutes early to set up the corners and coupons for the PAX.

Conditions: mid 40s, dark, lots of people playing tennis at Doty today.

Shortcake Special (Before the BC): Motherboard

Ruckers: none

FNGs: none

Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.

COP:
TTT x10 IC

Imperial Walker x10 IC

SSH x20 IC

mosey over to the coupons/6 corners

The Thang: 
YHC set up 6 corners in a hexagon.  At each corner contained a brick for location and the correct coupons needed for that corners’ excercise.  One person per corner.  To complete the excercise at a corner: do the excercise AMRAP for the time YHC sets for everyone.  After the time is up, lunge walk or bear crawl to the next corner clockwise.

1st Round: 1 minute for each corner.  Lunge Walk or Bear Crawl to next corner after each minute

• Corner #1 – OHP w/block AMRAP
• Corner #2 – Box Cutters AMRAP
• Corner #3 – Merkans AMRAP
• Corner #4 – Calf Raises w/ 2 blocks AMRAP
• Corner #5 – Moutain Climber AMRAP
• Corner #6 – Curls w/block AMRAP

2nd Round: 1 minute for each corner.  Lunge Walk or Bear Crawl to next corner after each minute

• Corner #1 – OHP w/block AMRAP
• Corner #2 – Box Cutters AMRAP
• Corner #3 – Merkans AMRAP
• Corner #4 – Calf Raises w/ 2 blocks AMRAP
• Corner #5 – Moutain Climber AMRAP
• Corner #6 – Curls w/block AMRAP
• (completed 10 burpees midway through for a siren)

mosey around doty park.  Stopped midway through for 3 Rounds of Climate Change (Al Gores/Burpees).  Mosey back to corners.

3rd Round: 35 seconds for each corner.  Lunge Walk or Bear Crawl to next corner after each 35 seconds

• Corner #1 – OHP w/block AMRAP
• Corner #2 – Box Cutters AMRAP
• Corner #3 – Merkans AMRAP
• Corner #4 – Calf Raises w/ 2 blocks AMRAP
• Corner #5 – Moutain Climber AMRAP
• Corner #6 – Curls w/block AMRAP

stowed everything back neatly

mosey to flag. Did Mary

6 Minutes of Mary: 
LBC x20 IC

Buddy Iron Crosses x20 OQ

Burt Reynolds x10 IC (each side)

Numberama: 
6

Namearama:
Bedpan, Motherboard (R), Master Load, Wing Nut (2.0), Spaceballs (2.0), Cheetah

Announcements:
Liquefaction is thursday at Stalker’s.  Christmas party is 12/13, bring a unwrapped gift for operation sweet tooth.  Christmas parade is 12/09, bring candy canes to give out to the crowd.  Pray for Wee Woo’s nephew and Bellator.  Fire Station unofficial workouts are still going on tuesdays at the fire station on Red Bank road.

Pledge of Allegiance: did this

BOM: (Prayer)
Led by Bedpan

Devo:
Led by Bedpan

Stated Wambach’s devo.  Whenever you feel like cussing or namecalling someone…say in the back of your mind “As am I”.  Will give you different perspective on that situation.  Some things are better left unsaid, especially in stressful situations.

Moleskin:
It was cold.  The workout went well dispite thinking no one would show up when it was 5:55pm.  Always enjoy being back at Accelerator.