Suave Turns 40

Intro:

The Iceman of The Jones turns 40 – Happy Birthday!

Weather Conditions:

High 30s. . .

FNGs:

None

COP/Warm up:

Mosey to shed, get 2 blocks/PAX
Through The Tunnel  – 20 IC
Through The Valley – 10 IC per Leg
Weightless Kettle Bell Swing – 20 on Q
Single Leg Dead Lift – 10 IC per Leg
Side Straddle Hop – 40 IC
Carolina Dry Dock (hands on blocks) – 10 on Q
Deep Prayer Squat – 40 on Q

The Thang:

• Farmer’s carry two blocks from goal post to the track and back.
• Traverse across goal from one side to the other.
  • Rinse and Repeat for 10 minutes
• Runs Laps for 9 minutes.

Mary:

1. Flutter Kicks – 26 IC
2. Flutter Kicks – 14 IC
3. Minute and a Half Plank

COT:

Pledge; BOM.

Moleskin:

Here’s to 40 more Suave!