Intro: 4 men met on the frozen tundra of Cypress Gardens Road and did life. Ok, we told jokes, farted, laughed, shared honest insight on parenting challenges, and flipped tires. Like a LOT of tire flipping.
Disclaimer: No FNG’s.
Warm-up: Jog around the building, stop at the A/C’s to see if they are suitable for dips at a future BC, finish at the tires.
The Thang: Pair-up (Stalker/Muscadine and Phinney/Flash) and take turns flipping the tire around the building. At each corner, stop to do step-ups, shoulder shrugs, tire carries, burpees, etc.
Mary: Heel touches, WW1, Heels to Heaven
Numberama, Namerama, Announcements, Prayer Requests: