Rock Paper Scissors (Choose wisely)

Weather 56 deg and feeling good

COP: Each was done x 10 In Cadence  TTT, Don Quixote, Side step squats, Baby arm circles each way

The Thing: Each PAX was directed to get a block, PAX were paired together.

PAX would play Rock Paper Scissors: Winner would do exercise while loser would run around AO.  There will be 4 rounds of each exercise giving each PAX the opportunity to do the exercise 2 times.

Exercises:  Round 1 Overhead Press, Round 2 Curls for the girls, Round 3 Block Press, Round 4 Block Merkins

Stow Blocka

Mary:  WW1 sit ups x 25, Pickle Pounders x 25, Snow Angles x 25

Announcements: Christmas Parade Dec 09, Christmas Parity Dec 13

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