Weather 56 deg and feeling good
COP: Each was done x 10 In Cadence TTT, Don Quixote, Side step squats, Baby arm circles each way
The Thing: Each PAX was directed to get a block, PAX were paired together.
PAX would play Rock Paper Scissors: Winner would do exercise while loser would run around AO. There will be 4 rounds of each exercise giving each PAX the opportunity to do the exercise 2 times.
Exercises: Round 1 Overhead Press, Round 2 Curls for the girls, Round 3 Block Press, Round 4 Block Merkins
Mary: WW1 sit ups x 25, Pickle Pounders x 25, Snow Angles x 25
Announcements: Christmas Parade Dec 09, Christmas Parity Dec 13
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