Fitness. Fellowship. Faith.Intro: 9 men didn’t let the FOO control them and showed up to Faultline. There were treated to a field trip to Hutchinson Square.
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Weather: 63 and nice
Shortcake Special (Before the BC): None
Ruckers: None
FNGs: None
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations regarding the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
COP:
15 SSH IC, 10 LBAC F IC, 10 LBAC B IC, and 10 TTT IC
The Thang:
PAX donned the reflective gear and moseyed to Hutchinson Square stopping at the first light pole. Merkins and squats were done at each light pole and we alternated between lunge walking and bear crawling to each pole. At the first pole, we did one rep of each, moved to the second pole and did two reps of each, moved to the third pole and did three reps of each, and so on till we reached the last light pole. There are 13 total light polse. We then alternated between forward lunge walk, lateral lunge walk, left and right, and backwards lunge walk, changing direction at each pole till we were back at the beginning. On our return trip to the AO, we stopped at various spots and the PAX took turns calling out 10 merkins/10 squats On-Q. 6 stops in total.
Mary:
No time for Mary
Numberama:
6
Namearama:
Grasshopper, Adjustment (R), Caterpillar, B-Wax, Bob Jones (R), X-Ray (R), Lake Effect (R), Space Cowboy, and Minivan (QIC)
Announcements:
Christmas Parade, Christmas Party, Anniversary Party
Pledge of Allegiance:
The Pax
BOM: (Prayer)
Led by Minivan
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