Christmas Vacation comes to Tsunami

Date: 12/07/2018

Weather Wet

QIC: Sugar Mountain 

PAX: Hanging Chad, Speedo, ToTo, Hard Drive, Cisco, Bed Pan

Warm up

10 links free style

4 links of each

Motor boat

Fist pulls

Quite as you can

One arm swim

Zipper

The Thing

E- everything but freestyle 

4 links breast, back, butterfly 

D- double time 30 sec sprints x 10 

D- Dive Deep x 10

Swim on the bottom as long as you can 

I- intervals slow fast x 10

1 sprint 1 recover worked our way up to 4 sprint & 4 recover

E- eat

Nice game of dog changing squirrel (start at opposite ends and swim until one catches the other

Announcements 

Pledge

BOM